CREATINE is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

Creatine may help with:
Increase Power
Increase strength
Supporting lean muscle
Enhsnced recovery

Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.
In one 6-week study participants using Creatine gained 2kg of lean muscle mass more than the placebo-controlled group. Creatine is not only effective but safe also. It has been researched for over 200 years and clinical trials lasting up to 5 years show no adverse reactions.

Directions

Consume 3-5g of Creatine before and after exercise, mix with water however it will load better with carbs

Ingredients

INCREASE YOUR PERFORMANCE DURING TRAINING
Creatine monohydrate has been extensively studied and shown to help support muscle building, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
Benefits at a glance:
100% Pure Creatine Monohydrate
5 Grams of Pure Creatine Monohydrate per Serving
Helps Support ATP Recycling for Explosive Movements
Micronized for easy mixing
Banned Substance Tested in accordance with the Informed Choice certification

Directions

Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Ingredients