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CREATINE is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

Creatine may help with:
Increase Power
Increase strength
Supporting lean muscle
Enhsnced recovery

Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.
In one 6-week study participants using Creatine gained 2kg of lean muscle mass more than the placebo-controlled group. Creatine is not only effective but safe also. It has been researched for over 200 years and clinical trials lasting up to 5 years show no adverse reactions.

Directions

Consume 3-5g of Creatine before and after exercise, mix with water however it will load better with carbs

Ingredients

SERIOUS MASS FOR SERIOUS MUSCLE.
To gain weight, you need to consume more calories than you expend. For many aspiring to hit their calorie goals and put on size, a highly active metabolism, weak appetite or on-the-go lifestyle can make it a real challenge to get enough calories from food alone.
SERIOUS MASS is the ultimate muscle building and weight gain formula. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. SERIOUS MASS provides you with the tools you need to support your weight gains goals.
SUITABLE FOR THOSE:
Training longer and harder to gain more muscle
Finding it difficult to consume enough calories through food alone
Finding it challenging to gain weight regardless of your dietary intake.
Serious Mass provides you with all the tools you’ll need to pack on the pounds.
Benefits at a glance:
1,250 Calories per Serving to Help Support a Calorie Surplus for Weight Gain and Muscle Building
50 Grams of Blended Protein per Serving to Help Build and Maintain Muscle
252-254 Grams of Carbohydrates (with no added sugar) to Help Fuel Workouts and Aid in Replenishment of Glycogen Stores
1g Creatine Monohydrate To Support Muscle Strength, Power And Size When Combined With High-Intensity Activities
20 Additional Vitamins and Minerals (including L- Glutamine)
Ideal Formula to Support Weight Gains
Available in a Range of Sizes and Great Tasting Flavours
Enjoy Post Work-out and Between Meals

Directions

Mix 2 scoops of the powder into 700-720ml of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.

Ingredients

NO NOISE. JUST PROVEN INGREDIENTS.
Gold Standard Pre-Workout was created to provide a pre-workout supplement built around sought-after, premium ingredients that are evidence-based, banned substance tested in accordance with the Informed Choice certification, and have a history of use and understanding. GOLD STANDARD PRE-WORKOUT combines caffeine from natural sources with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Whether your goal is reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from one of the most trusted brands in sports nutrition.
Benefits at a glance:
For Performance, Energy and Focus
Contains only proven ingredients
175 milligrams of caffeine to help fuel your mind and body to train at the highest level
3 grams creatine help support overall performance
1.5 grams Beta Alanine help support enhanced endurance
750mg of L-Citrulline a precursor to Nitric Oxide
375 milligrams Acetyl l Carnitine HCL

Directions

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

Ingredients

Directions Depending on your protein needs, mix 100g (3 heaped scoops) into 500-800ml of cold water in a
shaker or blender. Blend/shake to desired consistency. Enjoy!

Ingredients Tapioca Starch, Pea Protein, Rice Protein, Coconut MCT Powder (Coconut MCT, Acacia Gum), Golden
Flaxseed, Natural Chocolate Flavour, Organic Coconut Sugar, Cocoa (4.5%), Faba Bean Protein,
Creapure® Creatine Monohydrate, Vegatable Gums (Guar, Xanthan), L-Glutamine, Branched Chain
Amino Acids (Leucine, Isoleucine, Valine), Sweetener (Steviol Glycosides), Himalayan Salt, Digestive
Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Lactase).

CARBOHYDRATES (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals. Carbs are given a score of 0-100 called GI (Glycaemic Index). The higher the number the faster the carb absorbs into the blood stream. Glucose has a GI of 100. This makes it the fastest absorbing carb.

Carbs may help with:
Increase energy
Increase nutrient absorption
Assist muscle building
Improve recovery


For the most part you want the carbohydrates you eat from food during the day to be low GI. However, around training you may need to supplement with high GI carbs.
The best high GI carbs to supplement around training are glucose and maltodextrin because they are quickly absorbed, well tolerated and create a greater increase in insulin.
This boost in insulin helps create an anabolic muscle building state while increasing glycogen (muscle energy) recovery. Insulin also helps increase the absorption of other nutrients and amino acids including Beta Alanine, Creatine, Citrulline, Glutamine etc.
Glucose and Maltodextrin are incredibly easily digested and absorbed so create very little if any digestive issues. That said, if you are supplementing with simple carbs during training you should keep your solution to no greater than 7%. That means 7g of carbs per 100ml of water.

Directions

20 - 75g during or immediately after exercise to support perfromance and recovery
20 – 50g Around meals to add additional calories for weight gain. Be sure to increase water consumption.

Ingredients

UNCOMPROMISING QUALITY. FOR THOSE WHO TRAIN WITHOUT COMPROMISE.
Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. Optimum Nutrition has been leading the industry for over 30 years. With over 90,000 quality checks performed annually,we reject truckloads of inferior raw materials every year, it’s this relentless commitment to quality that makes Gold Standard 100% Whey the most awarded, best-selling protein powder on the planet.
Benefits at a glance:
The World's Best-Selling Whey Protein Powder

24 Grams of Protein per Serving to promote muscle strength and repair
Whey Protein Isolate (WPI) main ingredient
5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
Gluten Free
Banned Substance Tested in accordance with the Informed Choice certification
Represents the “Gold Standard” for protein quality
Most awarded, best-selling protein powder in the world

Directions

Mix about one scoop of the powder into 180-240 ml of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Ingredients

ELECTROLYTE + CARBOHYDRATE ENDURANCE BLEND

Full spectrum of 5 essential electrolytes. Over 300mg of Sodium at a clinically proven 2:1 ratio + 23g of fast acting Carbohydrates for complete performance.

1000mg of added Taurine to regulate electrolyte balance and support energy metabolism.

Added Vitamin C to support exercise recovery

125mg of Elemental Magnesium to support energy, performance and prevent muscle cramps

No artificial colours or synthetic dyes.

No artificial sweeteners.

Tastes amazing!

Ingredients