Directions Adults only: Take one capsule daily with water or as directed by your health professional.
WARNING: This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Advise your doctor of any medicibe you take during pregnancy, particularly in the first trimester.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
Always read the label. Follow the directions for use.

Ingredients Each hard capsule contains:
Selenomethionine 375 micrograms
equiv to selenium 150 micrograms
FREE FROM: Animal products including dairy, eggs, fish, crustaceans. Also tree nuts, peanuts, sugars, yeast, soy, artificial colours, flavours and sweeteners.