Glycine is a non-essential amino acid that may not be the first supplement that comes to mind when considering health and wellness. Glycine is a worthy addition to anyone's daily regimen and here is why:
1. Sleep Quality: Glycine has been shown to improve the quality of sleep. By lowering core body temperature and working on certain neurotransmitters, it promotes a deeper, more restful slumber. For those struggling with sleep disturbances, glycine might be the answer.
2. Joint and Skin Health: As a key component of collagen, glycine plays a crucial role in maintaining the health of our joints and skin. Regular supplementation can support skin elasticity and joint mobility, potentially delaying the signs of aging.
3. Digestive Health: Glycine aids in the production of bile salts, which are essential for the digestion of fats. This can lead to improved gut health and efficient nutrient absorption.
4. Mental Clarity: Some studies suggest that glycine can support cognitive function and mental clarity. It acts as an inhibitory neurotransmitter in the brain, which can help in reducing symptoms of certain neurological disorders.
5. Detoxification: Glycine is involved in the body's detoxification process. It assists the liver in handling and neutralizing toxins, ensuring our body's defense mechanisms work optimally.
In conclusion, while glycine might be lesser-known in the supplement world, its benefits are profound. From sleep to skin health, daily supplementation can offer holistic wellness advantages.
Consume 1 - 2 servings per day before exercise, before bed. Mix 1 scoop (1000 mg) in 250 - 350 ml of water or add a scoop to your amino, protein, adrenal or superfood drink
